McCormick®

Family Favorite Meat Loaf

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 Low Calorie   Low Carbohydrate
Family-Favorite-Meat-Loaf

Meat loaf with ketchup is a traditional family favorite. Bag 'n Season® makes it easy.

 

Makes 8 servings.

Prep Time: 10 minutes

Cook Time: 1 hour

ingredients

1 package McCormick® Bag 'n Season® Meat Loaf

1 tablespoon flour

2 slices bread, crumbled

1 egg

3/4 cup ketchup, divided

2 pounds ground chuck or lean ground beef

directions

1. Preheat oven to 350°F. Arrange opened Roasting Bag in 13x9-inch baking pan. Add flour to bag; shake to coat well. Mix Seasoning Mix with bread, egg and 1/4 cup of the ketchup in large bowl. Add meat; mix well. Shape into 8x4-inch loaf.

 

2. Place meat loaf in bag. Pour remaining 1/2 cup ketchup over top.

 

3. Close bag loosely with nylon tie. Cut 4 small holes in top of bag to allow steam to escape.

 

4. Bake in lower half of oven 1 hour or until meat loaf is cooked through. Let stand 5 minutes before serving.

Tips

Test Kitchen Tip: Use 3 tablespoons dry unseasoned bread crumbs in place of crumbled bread.

 

Bag 'n Season Tip: Allow 8 inches for bag to expand while cooking. Roasting bag should not touch oven walls or racks.

nutrional_information

per serving


Calories: 224

Fat: 16 g

Carbohydrates: 7 g

Cholesterol: 54 mg

Sodium: 580 mg

Fiber: 1 g

Protein: 13 g